weight loss pregnancy obese
Today, I want to share with you another amazing recipe that I found on Pinterest!! I have seen this before, but I have never taken the time to calculate the pointsplus values for this recipe. I wish I had taken more of an interest in this recipe in the past, because it probably could have been saving me money for months.
I make a lot of recipes that require cream of chicken and/or cream of mushroom soup. I always use 98% Fat-Free Cream of Chicken soup, which is about 4 pointsplus for 1 can. I feel like I need to own stock in this product, because I purchase it so often!
I was excited to learn that the recipe below for this S.O.S. Mix is equal to 9 (10.5 oz) cans of cream soup and is only 3 pointsplus per serving!! This recipe is lower in pointsplus values than the 98% Fat-Free Cream of Chicken soup that I normally use. It is also homemade, so there are not any ingredients in this mixture that I did not put there myself.
The real test came when I used it in one of our favorite family recipes. I made Chicken and Rice with this S.O.S. mixture, instead of the cans of soup that I typically use, and it turned out great!! On top of all of that, with the SOS mixture one serving of Chicken and Rice was only 4 pointsplus per serving!
I am excited to continue to use this mixture!!
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| Ingredients |
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| Combine all ingredients in a recloseable plastic bag or in a plastic container. |
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| Shake all ingredients together until completely mixed. |
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| This is your final product and it is equal to 9 (10.5 oz) cans of cream soup! |
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Soup or Sauce (S.O.S.) Mix
Source: One Good Thing By Julliee
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Servings: 9
Serving Size: 1/3 cup of dry S.O.S. mix
Calories: 69
Fat: 0.3 g
Fiber: 0.2 g
Protein: 1.9 g
Old Points: 1 pts
Points+: 3 pts+
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Ingredients
2 cups powdered non-fat dry milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon (regular or low sodium)
2 Tbsp dried onion flakes
2 tsp Italian seasoning (optional)
Instructions
Combine all ingredients in a recloseable plastic bag, mixing well. Equal to 9 (10.5 oz) cans of cream soup.
To substitute for 1 can of cream soup
Combine 1/3 cup of dry mix with 1 1/4 cups of cold water. Whisk until well blended. Cook and stir on stove top or in microwave until thickened. Add thickened mixture to casseroles as you would a can of soup.
Store in closed plastic bag or air-tight container until ready to use. It does not have to be refrigerated.
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