fastest weight loss after pregnancy
Occasionally, I have free time to sit down, prop up my feet, and watch something on Netflix. This past weekend I decided to watch a documentary called "Hungry For Change: Your health is in your hands". This documentary really challenged me look at the food choices that I make on a daily basis. They communicated the importance of our need to stop dieting and completely change our lifestyle.
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One of my favorite things that they talked about was that we need to begin to transform our minds. Personally, I believe that Gods word is the only way to truly renew our minds and we need to fill our minds with scripture. However, I believe that there is value in the quote shown below.
If I tell myself that we cant have something, I feel deprived and want that food more than ever. However, if I recognize that I can eat anything I want, but I choose not to. Well now that gives me power over food, so that I do not have to be controlled by my cravings.
As a result of this movie, I am going to focus on eating more Weight Watchers Power Foods for the next few weeks. I tried the Simply Filling plan when I was pregnant with Sophie, but I didnt do a very good job of staying on plan. This time around, I am really going to focus on making healthy foods choices and being careful about what I put in my body.
How can you begin to make healthier food choices today!?
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