losing weight while pregnant dangerous
Daylight-Saving Time ends at 2 a.m. Sunday, Nov. 7 and board-certified sleep physician, Anthony Masi, M.D., with the Sleep Center Institute at St. Mary’s Health Center, offers the following tips for getting a good night’s sleep. He also offers questions to determine if you have a bigger sleep issue that requires medical diagnosis and treatment.
Good sleep tips:
- Dont eat a heavy meal before bedtime
- Dont drink a lot of caffeine or alcohol before bedtime
- Dont nap during the day, or at least keep it brief -- 10 to 15 minutes
- Stop working on any task an hour before bedtime to calm down
- Dont discuss emotional issues at bedtime
- Make sure your sleep environment is comfortable
- Dont turn lights on at night - use a small night-light instead
- Don’t fall asleep with the television still on
- Set a regular bedtime and wake up at the same time every day
- Fight after–dinner drowsiness by doing something mildly stimulating to avoid falling asleep too early
Some questions to ask your doctor if you think you might have a sleep disorder:
- If I snore, does that mean I definitely have a sleep disorder?
- Is dry mouth a symptom of a sleep disorder?
- How can I tell if I have insomnia?
- Should I be concerned if I have trouble falling to sleep at night, lying awake for up to an hour before falling asleep?
- How do I know if my mattress or another environmental factor is causing my sleep problems?
- I am always tired despite adequate sleep time. Can this be a sign of sleep apnea?
Source http://www.stltoday.com/lifestyles/health-med-fit/health/health-matters/article_876004e4-e6ad-11df-b4ee-00127992bc8b.html
Do you find information about losing weight while pregnant dangerous are you looking for? If not, below may help you find more information about the losing weight while pregnant dangerous. Thank you for visiting, have a great day.
0 komentar:
Posting Komentar